Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Best Nutrients to Remove Plaque from Arteries

Apr 4, 2024

07:17

Snipd AI

Learn about the different types of plaque in arteries, the importance of CAC tests, and how soft plaque can convert to hard plaque. Discover the significance of small dense LDL vs. large buoyant LDL and biomarkers for detecting arterial plaque. Explore nutrient remedies like pine bark extract, vitamin K2, and magnesium for arterial health.

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Quick takeaways

Soft plaque is more dangerous than hard plaque in arteries, indicating its instability and potential risks.

Certain nutrients such as pine bark extract and Gotu kola help stabilize plaque and prevent further formation in arteries.

Deep dives

Types of Plaque: Soft Plaque vs. Hard Plaque

Plaque in the arteries can be categorized into two main types: soft plaque and hard plaque. Soft plaque is more unstable and therefore more dangerous, while hard plaque, also known as calcified plaque, is denser and more stable. The CAC test is used to measure the amount of calcified plaque in the arteries. Interestingly, changing your diet to healthier options may increase your CAC score, indicating a conversion of soft plaque to hard plaque for increased stability.

Introduction

2min

Exploring LDL Types, Biomarkers, and Nutrients to Remove Arterial Plaque

3min

Nutrient Remedies for Artery Plaque Removal

2min

In this video, I'm going to share what you can do to help remove plaque from your arteries naturally. Plaque is made of cholesterol, calcium, and protein. These 3 ingredients form a band-aid if you have inflammation or other issues on the inside of your artery.

There are 2 types of plaque: soft plaque (unstable, dangerous) and hard plaque (calcified, stable, less dangerous). Soft plaque is 4 times as common as calcified plaque!

A CAC test gives you a score of how much plaque you have in your arteries. This test primarily detects calcified plaque, so the score usually won’t reflect soft plaque.

The CAC paradox is a phenomenon that occurs after you clean up your diet and get healthy, but your CAC score rises. This doesn't mean your plaque is getting worse. It means that some of your soft plaque has stabilized and become hard plaque.

Soft plaque is associated with glycation and more oxidation of the LDL. There are 2 types of LDL: small-dense pathogenic LDL and large-buoyant non-pathogenic LDL.

Myeloperoxidase and Lp-PLA2 both signify soft plaque on a blood test. An ultrasound can also detect soft plaque.

Higher HDL can help clean up pathogenic bad LDL. You also want to keep your triglycerides low. High triglycerides can signify that your diet is too high in carbs. You may want to request to test your lipoprotein insulin resistance. This factor is associated with cardiovascular atherosclerosis more than any other.

Here’s how to determine whether you have small dense LDL or large buoyant LDL. Divide the LDL by ApoB—the part of the lipoprotein that indicates the number of particles. You want your result to be greater than 1.2. This indicates large buoyant LDL.

The following nutrients may help remove arterial plaque buildup naturally:

1. Pycnogenol–150 mg

2. Gotu Kola–450 mg

3. Vitamin K2–Life Extension Mega K2

4. Nattokinase

5. Niacin

Vitamin K2 is the most potent inhibitor of vascular calcification. Tocotrienols, berberine, aged garlic, magnesium, potassium, and vitamin D also help to clean out plaque naturally.

Life Extension (Mega K2):

https://www.lifeextension.com/vitamin...

DATA:

https://www.ncbi.nlm.nih.gov/pmc/arti...