The Mind Muscle Connection

Jeff Hoehn

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

Episodes

Mentioned books

Oct 27, 2021 • 53min

Episode 94: Andrew Coates- How To Work Around Pain When Working Out

In this episode I am joined by Andrew Coates. Andrew is the owner of Andrew Coates Fitness. Host of The Lift Free and Diet Hard Podcast. Fitness Writer for major fitness publications including T-Nation, The PTDC, Generation Iron, and TrueCoach. In this episode we discuss: (0:00) Intro.(17:20) His fitness background.(26:00) The importance of writing skills as a trainer.(29:00) What his current training looks like. (34:45) Does he follow a certain program?(40:00) Working around pain while working out. (51:40) Where to find him. Where to find him: Instagram: @andrewcoatesfitness

Oct 22, 2021 • 28min

Episode 93: Hypertrophy Periodization- What Phases Clients Go Through When Building Muscle.

If you want more information on the new group coaching course click HERE. Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-How we periodize muscle building phases for cleints. -Things I wish trainers would start and stop doing. Read "Training Phases Clients Go Through For Building Muscle" HERE.

Oct 21, 2021 • 18min

BONUS EPISODE: Overview of Metabolic Reset Group Coaching- Who Its For, What You Get, Communication, Workouts, Nutrition, FAQ.

To see if it is a good fit for you fill out this FORM.If you are ready to sign up, then fill out this form HERE.If you want more information click HERE. In this episode, I discuss my online coaching service. -Who the program is for. -What you get. -F.A.Q.-How often will I be doing this?

Oct 20, 2021 • 1h 7min

Episode 92: Menno Henselmans- The Importance of Muscle For Maintaining Your Metabolism

In this episode, I am joined by Menno Henselmans. We discussed:-(0:00) His fitness background. -(9:45) What his training looks like. -(22:05) What his programming looks like for his clients. -(25:45)His thoughts on the recent Pontzer study going over metabolic rate throughout the lifespan. -(27:45) Why muscle is so important for maintaining your metabolic rate. -(31:40) Sex does NOT matter for metabolic rate.-(36:40) His thoughts on the Careau study going over the constrained energy model. -(43:35) Tips to work around the constrained energy model. -(51:30) How much does cutting influence muscle and strength. -(1:00:55) Interesting studies coming out in the near future.Where to find Menno:Website: https://mennohenselmans.com/Instagram: @menno.henselmansBook: https://mennohenselmans.com/book-the-science-of-self-control/

Oct 15, 2021 • 27min

Episode 91: Insights Into a Building Phase, How to Manage a Night Out Drinking

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-Insights into a building phase. -How to manage a night out drinking. Read "Insights into a building phase" HERE.

Oct 13, 2021 • 51min

Episode 90: Jeremiah Bair- Q&A How To Know If You Are Losing Muscle While Cutting, Managing Cravings During The Menstrual Cycle.

In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean". In this episode, we did a little Q&A. Here is what we discussed:-What his training has been like. -How to find out if you are losing muscle during a cut. -How long does it take to see muscle growth when you first start training. -Is it ok to go over on fats in a building phase. -Should you cycle your calories during a building phase?-How to manage cravings during the menstrual cycle. Instagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698

Oct 8, 2021 • 43min

Episode 89: How to Set Up a 4 Day Training Split, Nutrition Periodization Phases

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-What does each nutritional periodization phase look like?-How to set up a 4 day training split.

Oct 6, 2021 • 1h 31min

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