In this episode I am joined by Andrew Coates. Andrew is the owner of Andrew Coates Fitness. Host of The Lift Free and Diet Hard Podcast. Fitness Writer for major fitness publications including T-Nation, The PTDC, Generation Iron, and TrueCoach.
In this episode we discuss:
(0:00) Intro.
(17:20) His fitness background.
(26:00) The importance of writing skills as a trainer.
(29:00) What his current training looks like.
(34:45) Does he follow a certain program?
(40:00) Working around pain while working out.
(51:40) Where to find him.
Where to find him:
Instagram: @andrewcoatesfitness
The Mind Muscle Connection