In this episode, I am joined by Menno Henselmans.
We discussed:
-(0:00) His fitness background.
-(9:45) What his training looks like.
-(22:05) What his programming looks like for his clients.
-(25:45)His thoughts on the recent Pontzer study going over metabolic rate throughout the lifespan.
-(27:45) Why muscle is so important for maintaining your metabolic rate.
-(31:40) Sex does NOT matter for metabolic rate.
-(36:40) His thoughts on the Careau study going over the constrained energy model.
-(43:35) Tips to work around the constrained energy model.
-(51:30) How much does cutting influence muscle and strength.
-(1:00:55) Interesting studies coming out in the near future.
Where to find Menno:
Website: https://mennohenselmans.com/
Instagram: @menno.henselmans
Book: https://mennohenselmans.com/book-the-science-of-self-control/
The Mind Muscle Connection