The Mind Muscle Connection

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I discuss my online coaching service. -Who I work with.-Initial strategy call. -Nutrition protocol.-Training protocol.-What communication is like.-Some FAQs when it comes to my service. 

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-What needs to be in every client's fat loss diet. -Can doing too much exercise hurt your fat loss progress?Click here to read "What Needs To Be In Every Fat Loss Diet"

Apply for 1 on 1 online coaching HERETo get more details click HEREMatt is a registered dietician graduating from the University of Kentucky, and an online coach. He coaches people on how to look great naked, be proud of who they are, & enjoy life. He is also the host of the More Than Fitness Podcast. In this episode we discuss:-His background. -The difference between an RD and a nutritionist. -His thoughts on meal plans. -How to work through social situations and stay on track. -His "healthy/unhealthy" rule. -What is the Trifecta?Where to find him:"Stealth Dieting" blog: https://mattmcleod.org/stealth/Website: https://mattmcleod.org/Instagram: @mattmcleod6Podcast: https://mattmcleod.org/podcast/

In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-Lessons I learned from cutting weight multiple times. -How to avoid getting overly sore from training.  Click here to apply for online coaching with our team.Click here to read "12 Lessons I Learned From Cutting Weight"

In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.In this episode we discuss:-Update on Brandon.-Quick review on new Ponzter Metabolism study.-What is energy flux.-What types of energy flux can we achieve?-Can high-intensity workouts cause you to be in a low energy flux?-How to get into a high energy flux. -Benefits of high flux versus low flux. -How high energy flux can lead to lower body fat levels.-Appetite regulating benefits of high energy flux. -How it can affect weight loss maintenance. -How to apply it to your lifestyle. Where to find Brandon:Instagram: @brandondacruz_Website: https://www.brandondacruzfit.com/Ponzter study: https://www.science.org/doi/abs/10.1126/science.abe501 

In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-How to make adjustments when weight loss stalls. -Refeeds: How much weight will you gain, is it long term. how many calories/carbs to add.-Overcoming mental hurdles. Click here to apply for online coaching with our team.Click here to read "How to Make Adjustments When Weight Loss Stalls"

In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".  In this episode, we did a little Q&A. Here is what we discussed:-What his training has been like. -Training differences between men and women. -Lessons learned during building phases. -Chad Ocho Cinco's diet. -Water weight gain from creatine. -Do you need to track artificial sweeteners?-Thoughts on Oura ring/best tracking device for activity. Instagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698

In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-Why tracking macros isn't working for you. -Train to failure during a deload?- Alcohol during a building phase. Click here to apply for online coaching with our team.Click here to read "Why Tracking Macros Isn’t Working For You"

In this episode, I am joined by Greg Potter. Greg attended the University of Leeds, doing a PhD about circadian rhythms, sleep, nutrition, and metabolism. He is also the founder of Resilient Nutrition, which leverages cutting-edge science to produce foods and supplements that make feeling and performing better simple and delicious.In this episode we discuss: -Greg's background. -What got him interested in sleep. -Importance of sleep. -How poor sleep can affect appetite. -Sleep and building muscle. -How exercise offsets the negative consequences of sleep.-How many hours of sleep should someone aim for?-Sleep quality or sleep quantity?-Practical tips to get better sleep. Where to find Greg:Instagram: @gregpotterphdWebsite: https://resilientnutrition.com/

In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-Why you are having trouble sticking to your fitness goals.-My current training/nutrition struggles.  Click here to apply for online coaching with our team.Click here to read "8 Reasons Why You Struggle Sticking To Your Fitness Goals"