Episode 81: How To Adjust If You Have a Weight Loss Plateau, Overcoming Mental Hurdles
Sep 10, 2021
30:20
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In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-How to make adjustments when weight loss stalls. -Refeeds: How much weight will you gain, is it long term. how many calories/carbs to add. -Overcoming mental hurdles.
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The Mind Muscle Connection