Episode 90: Jeremiah Bair- Q&A How To Know If You Are Losing Muscle While Cutting, Managing Cravings During The Menstrual Cycle.

In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".  

In this episode, we did a little Q&A. 

Here is what we discussed:

-What his training has been like. 
-How to find out if you are losing muscle during a cut. 
-How long does it take to see muscle growth when you first start training. 
-Is it ok to go over on fats in a building phase. 
-Should you cycle your calories during a building phase?
-How to manage cravings during the menstrual cycle. 


Instagram: @jeremiahbair
Website: https://www.bairfit.com/
Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698