The Mind Muscle Connection

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Lindsay Parker (aka Lifting Lindsay).  She is a wife and mother of 3. She also has a deep passion for learning and teaching. Lastly, she also really loves lifting weights and fitness. What we talked about: - (0:00)Her background.- (11:25) What her training and nutrition looks like. - (18:15) Benefits of building muscle for females. - (24:50) Common misconceptions around building. - (29:50) The overarching goal of a building phase. - (37:50) How large of a surplus you need to be in. - (44:40) Do you have to track? What a typical macro set up looks like. - (55:00) What else she tracks during building. - (1:04:30) What training looks like. - (1:13:30) Recommended supplements during a build. - (1:18:00) Mental tips when going into a build. Where to find Lindsay: Instagram: @liftinglindsayWebsite: https://www.liftinglindsay.com/

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-What things to focus on after the beginner gains for building muscle. -My thoughts on low calorie diets for fat loss. Read "What You Should Focus On To Build Muscle After the Beginner Gains" HERE

In this episode, I am joined by Erik Bustillo. Erik is a Registered Dietitian. He attended Florida International University and earned the title of Registered Dietitian. Additionally, Erik is also a Certified Sports Nutritionist through the International Society of Sports Nutrition- ISSN, a Certified Strength Coach, and a Certified Personal Trainer through the National Strength and Conditioning Association – NSCA. He is also the Co-Vice President of the ISSN. In this episode, we do some common nutrition myth-busting. Topics: -(0:00) His background-(11:30) His current training/nutrition. -(16:45) Your metabolism isn't the cause of your weight gain, your diet and physical activity is. -(24:15) Carbohydrates are not the sole reason for your unintended weight gain. -(27:22) Sugar is not the cause of obesity. -(34:35) Nonnutrititive sweeteners do not cause increases in insulin and blood sugar. -(41:25) We dont need fresh, non-GMO, organic foods. -(47:10) Eating for your body type. -(52:17) White rice vs brown rice. -(54:15) Dairy is bad for you. Where to find him: Instagram: @erikbustillo

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-How to get more protein in your diet-How weight loss might actually hurt youRead "How Focusing Strictly On Weight Loss Could Actually Hurt You" HERE

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, we did a little Q&A. Here is what we discussed:-(0:00) Update on him-(7:30) Do you have to track macros forever?-(18:56) Are glute finishers a waste of time. -(29:42) How to program weight training and cardio in the same session. -(34:00) Best lower body exercise for hypertrophy. -(56:39) How crucial is super setting when it comes to increasing your metabolism. -(1:01:11) Hype around Athletic Greens?Instagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-3 ways to bulletproof your metabolism-Building phase misconceptions Read "Three Ways To Bulletproof Your Metabolism" HERE

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.In this episode we discuss:-(0:00) Update on him-(17:30) Question 1: How to program workouts if you haven't been getting much sleep. -(30:45) Question 2: Biggest fat loss mistakes.-(50:40) Question 3: The best way to train your abs to make it not suck. -(1:04:05 ) Question 4: How to manage hunger during a cutWhere to find Brandon:Instagram: @brandondacruz_Website: https://www.brandondacruzfit.com

If you want more information on the new group coaching course click HERE.Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-Deload 101-Nutrition before a morning workout-Does weight lifting or cardio burn fat faster?Read "Deload 101: What It Is and How To Use Them" HERE

Apply for 1 on 1 online coaching HERETo get more details click HEREJordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. In this episode we discuss:-(0:00) Update on him.-(4:30) What is progressive overload.-(8:45) Forms of progressive overload. -(25:00) Set increases as a form of overload. -(35:45) Differences between strength and hypertrophy.-(46:25) How hitting a 1RM can hurt your progress. -(48:30) Programming recommendations. Where to find Jordan:Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017Website: https://jordanlipsfitness.com/Instagram: @jordanlipsfitness

If you want more information on the new group coaching course click HERE.Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-Reasons why you need to take time away from fat loss dieting. -How to transition out of a fat loss diet. -When to take creatine. Read "How to Maintain Weight Loss After a Diet" HERE