The Mind Muscle Connection

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, we did a little Q&A. Here is what we discussed:-(0:00) Update on him-(16:16) Has Jeremiah made any gains on his calves?-(17:20) What are some of his 2022 goals?-(31:35) How often to adjust calories when building?-(36:55) Favorite foods when massing/cutting. -(49:34) Important markers you monitor for clients.  Instagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting. Topics:-My 10 fitness/nutrition rules-Thoughts on finding your calorie intake for weight loss. Links:How to make adjustments for weight loss: PODCAST and BLOG Why tracking might not be working for you: PODCAST and BLOG 

In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he is also a natural competitive bodybuilder.  You will learn about:-(0:00) How long his prep was. -(5:50) How many shows he did and his results. -(37:00) Challenges with doing multiple shows.-(43:37) Did he increase his calories into his show?-(50:00) Did his high step count help him?-(57:23) Immediate and long-term gameplan for Steve.  How to find Steve:Instagram: @revivestrongerWebsite: https://revivestronger.com/Podcast: https://podcasts.apple.com/us/podcast/the-revive-stronger-podcast/id1145138636

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting. Topics:-Ways to break through your weight gain plateau-Random facts about me. 

In today's episode, I am joined by Laurin Conlin. Laurin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She earned her B.S. from Florida State University and her M.S. from the University of South Florida, both in Exercise Science. She continues to serve as a research assistant to Dr. Bill Campbell’s Physique Enhancement lab at USF.-(0:00) The research process-(3:35) What she has been up to. -(8:50) Her social media hiatus. -(19:10) What her training and nutrition looks like currently. -(24:00) Importance of steps. -(33:00) What do her maintenance nutrition phases look like. -(43:00) Why some people struggle with fat loss.  Where to find Laurin: Instagram: @laurinconlinWebsite: https://www.teamlocofit.com/

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting. Topics:-Nutrition adjustments during a building phase. 

Apply for 1 on 1 online coaching HERETo get more details click HEREToday I am joined by Jordan Syatt. Jordan is best known as Gary Vaynerchuk's trainer, but truly has a CRAZY amount of knowledge and experience - he's a 5x world champion powerlifter, has mentored under the likes of Eric Cressey and Louie Simmons. In this episode we discuss: -(0:00) His background-(7:15) How he started coaching Gary Vaynerchuk. -(15:10) Biggest takeaways from training Gary. -(18:40) What his current training looks like. -(24:00) His Big Mac Challenge. -(35:15) 1/2/3 Fat Loss Method. -(46:30) Scale anxiety. -(55:35) Story about his 27th-degree black belt in coffee. Where to find him: Instagram: HERE Website: HEREPodcast: HERE

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-Things that actually matter for improving your appearance. -Are high reps/lower weight good for building muscle?

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.In this episode we discuss:-(0:00) Update on his training. -(8:45) Thoughts on mini-bulks and mini-cuts.-(26:15) How to manage recovery outside of eating more. -(37:30) Whats the importance of refeeds.-(55:35) Do certain foods lower testosterone?-(1:01:10) How to manage the holidays. -(1:17:10) How to count your training volume. Where to find Brandon:Instagram: @brandondacruz_Website: https://www.brandondacruzfit.com

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-When just saying "all you need is a calorie deficit" can be hurtful. -How to manage training during the holidays.