In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he is also a natural competitive bodybuilder. You will learn about:
-(0:00) How long his prep was.
-(5:50) How many shows he did and his results.
-(37:00) Challenges with doing multiple shows.
-(43:37) Did he increase his calories into his show?
-(50:00) Did his high step count help him?
-(57:23) Immediate and long-term gameplan for Steve.
How to find Steve:
Instagram: @revivestronger
Website: https://revivestronger.com/
Podcast: https://podcasts.apple.com/us/podcast/the-revive-stronger-podcast/id1145138636
The Mind Muscle Connection