Kitty Blomfield gets it. From crash diets to intense exercise – she tried it all. In this week’s episode, she’s debunking some of the most widespread myths about nutrition and sharing her secrets so you can live a truly healthy lifestyle.

Plus – she’s unpacking why prioritizing your health needs to become a non-negotiable + sharing the key pivots you can make TODAY to become a healthier you.

If you’ve tried everything for in wellness journey + nothing seems to work, or if you know you need to shift your lifestyle so it supports your health and your business – this episode is for you.

Highlights:

Debunking the most widespread myths about nutrition (and sharing what you REALLY need to know).
How Kitty made a massive career pivot + how you can, too.
Why prioritizing your health is critical for your business + key lifestyle shifts you can start to make – today.

Links:

Saturée Skincare — Use code BOSSBABE for 10% off
NuStrength — Use code BOSSBABE for 10% off $5000
Podcast: Weight Loss For Women
NuStrength 7-Day Challenge
NuStrength Insyte App

Follow:

bossbabe: @bossbabe.inc
Danielle Canty: @daniellecanty
Kitty Blomfield Instagram: @kittyblomfield
Saturée Instagram: @saturee_official

Episode 107: Things That Actually Matter For Improving Your Look, High Reps/Low Weight For Building Muscle.