If you want more information on the new group coaching course click HERE.
Apply for 1 on 1 online coaching HERE
To get more details click HERE
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-Deload 101
-Nutrition before a morning workout
-Does weight lifting or cardio burn fat faster?
Read "Deload 101: What It Is and How To Use Them" HERE
