The Mind Muscle Connection
Jeff Hoehn
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Episodes
Mentioned books
Jan 9, 2023 • 18min
Episode 230: Q&A- Changing Training During a Cut, Gaining Too Much Weight In a Build, Do High Reps Decrease Strength.
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-Should you change your training during a cut?-What to do if you gained too much weight in a building phase?-Will higher reps decrease strength?
Jan 6, 2023 • 20min
Episode 229: Things That Influence How Much Training Volume You Should Do For Muscle Growth
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-Things that influence how much training volume you should do for muscle growth.
Jan 4, 2023 • 41min
Episode 228: Eric Trexler (Part II)- Body Comp Readers And Their Limitations, High Body Fat And Muscle Growth.
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREWe chatted about: -(0:45) Body comp readers and their limitations-(9:25) What to track instead of body fat percent. -(16:50) High body fat levels still dont blunt hypertrophy. -(30:15) Are there downsides to gaining too much weight in a bulk?Where to find him: https://macrofactorapp.com/https://www.strongerbyscience.com/https://www.strongerbyscience.com/mass/
Jan 2, 2023 • 21min
Episode 227: Q&A- Fat Loss or Muscle Gain First, 1RM Thoughts, Creatine For Teens.
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-Should you prioritize weight loss or muscle gain first?-5/3/1 program thoughts, and 1RM thoughts. -Should a 13 year old take creatine?
Dec 30, 2022 • 19min
Episode 226: 3 Ways To Get Your Body To Build More Muscle
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-3 ways to get your body to build more muscle.
Dec 28, 2022 • 57min
Episode 225: Eric Trexler (Part I) - All About Protein (Protein and Satiety, Requirements, Sources, and More.)
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREWe chatted about: -(0:00) Update on him. -(8:50) Update on his training/nutrition. -(13:00) Protein and satiety. -(23:34) Strategies to maximize proteins effect on satiety. -(31:55) Does protein need to be as high as some people say?-(48:30) How focusing on protein can increase your diet quality. -(52:05) Importance of protein sources. Where to find him: https://macrofactorapp.com/https://www.strongerbyscience.com/https://www.strongerbyscience.com/mass/
Dec 26, 2022 • 20min
Episode 224: Q&A- Training Volume After a Deload, Cardio For Fat Loss Plateau, Low Training Volume For Muscle Growth
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-What should training volume look like after a deload. -Can cardio help you break through a fat loss plateau?-Is low training volume ok for muscle growth?
Dec 23, 2022 • 19min
Episode 223: 4 Signs Its Time To Switch Out An Exercise For Muscle Growth
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-4 signs its time to switch out an exercise for muscle growth.
Dec 21, 2022 • 1h 1min
Episode 222: Menno Henselmans- Injury Management Techniques, Maintaining Muscle, Downsides of Always Cutting, and more.
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Menno Henselmans. We discussed:-(0:00): Update on him.-(5:50) Update on his back injury.-(17:00) Injury management techniques. -(18:55) His training goals moving forward. -(21:25) Maintaining muscle mass. -(31:00) Downsides of always cutting. -(37:10) His thoughts on the P-Ratio. -(55:00) Practical applications to improve P-Ratio. Where to find Menno:Website: https://mennohenselmans.com/Youtube: https://www.youtube.com/@menno.henselmansInstagram: @menno.henselmansBook: https://mennohenselmans.com/book-the-science-of-self-cont
Dec 19, 2022 • 14min
Episode 221: Hit Protein Goal Or Fall Short On Protein During Fat Loss, How to Progress Week 1 of a Training Phase, How to Get Better at Pull Ups.
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-Hit protein goal and go over cals, or fall short on protein during fat loss?-How to progress week 1 of a new training phase. -How to get better at pull ups.
