The Mind Muscle Connection
Jeff Hoehn
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Episodes
Mentioned books
Feb 1, 2023 • 1h 30min
Episode 240: Brandon DaCruz & Jeremiah Bair- Training Updates, Our Coaching Backgrounds, Alcohol and Muscle Growth and more.
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREToday I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Instagram followers and answered them.We discussed:-(0:00) Our coaching/training backgrounds. -(13:51) Do you need to work in person before working with clients online?-(21:31) The importance of investing into yourself. -(32:25) Training updates on us. -(1:08:33) Does alcohol affect muscle growth?Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comInstagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id14880156
Jan 30, 2023 • 19min
Episode 239: Q&A- When to Mini Cut, Just Cardio for a Deload, How to Cut Back On Sugary Drinks.
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-When is it time to mini cut?-Is it ok to just do cardio during a deload?-How to cut back on sugary drinks.
Jan 27, 2023 • 28min
Episode 238: Should You Be In a Deficit, Maintence, or Surplus to Improve Your Look?
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-How to know if you should be in a deficit, maintenance, or surplus to improve your look.
Jan 25, 2023 • 1h 28min
Episode 237: Bryan Boorstein- One-Arm Training Experiment, Unilateral Training, Finding Your Volume, Cables For Hypertrophy, and More.
Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Bryan Boorstein. Bryan has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena. He is also the founder of Evolved Training Systems. -(0:00): Some hypertrophy talk/update on him. -(12:45) Update on his one-arm training experiment. -(20:35) How he goes about unilateral training. -(32:00) Update on my training. -(49:45) Why have more cable work for hypertrophy?-(54:15) How to know you're doing enough volume?-(1:08:10) Anything he wants to add to his home gym?-(1:13:15) His top 3 goals for 2023. -(1:20:45) Can you do 2 weeks on and 2 weeks off and still build muscle?Where to find him: Instagram: @bryanboorsteinProgram: https://paragontrainingmethods.com/paragon/paragon-paragon-training-methods/Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id154565782
Jan 23, 2023 • 15min
Episode 236: Q&A- Decreasing Activity Levels But Worried About Weight Gain, Calories During a Deload, Quad Focused Lunges.
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-25k+ steps per day, want to reduce but worried about weight gain. -How much should you drop calories in a deload?-How to make lunges quad focused.
Jan 20, 2023 • 18min
Episode 235: 5 Things You Can Do If You Gained Too Much Weight In a Building Phase
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-5 things you can do if you gained too much weight in a building phase.
Jan 18, 2023 • 1h 25min
Episode 234: Adam Neth- High Volume Versus Low Volume For Muscle Growth, Deloads, Changing Exercises, Progressions, and more.
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn today's episode I am joined by fellow coach Adam Neth. In this episode we discuss:-(0:00) His background. -(7:05) Muscle groups that are tough to train at home. -(9:30) Best bang for your buck at home equipment/equipment he wants to add. -(14:40) His current training. -(25:15) Signs its time to change up exercises. -(29:40) What his progression model looks like for muscle growth. -(39:15) Top sets and down sets, what are they?-(43:25) What his deloads look like. -(47:41) Pros and cons of a high volume and low volume approach. -(49:15) Most important variables for building muscle. -(51:45) Warm up sets. -(56:10) Intensity techniques. -(59:30) How he goes about gaining phases. -(1:14:10) What to measure for muscle growth. Where to find Jordan:Podcast: https://podcasts.apple.com/us/podcast/the-lifte-lounge-podcast/id1485166446?uo=4Instagram: @adamneth
Jan 16, 2023 • 16min
Episode 233: Q&A- 2 Week Mini Cuts, Protein Timing, Too Much Protein From Bars/Shakes.
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-Three 2 week mini cuts throughout the year?-Protein after workouts, how much?-Is too much protein from bars/shakes a bad thing?
Jan 13, 2023 • 16min
Episode 232: 5 Important Questions To Ask Yourself Before Your Next Fat Loss Diet
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-5 important questions to ask yourself before your next fat loss diet.
Jan 11, 2023 • 1h 4min
Episode 231: Jordan Lips- Increasing Training Frequency, Keeping in the Same Exercises, Setting Up a Home Gym.
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREJordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. In this episode we discuss:-(0:00) Update on him. -(4:05) Current training and training experiment.-(16:50) Takeaways from previous training experiment (keeping exercises the same). -(29:00) Things to consider when setting up a home gym. Where to find Jordan:Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017Website: https://jordanlipsfitness.com/Instagram: @jordanlipsfitness
