Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE
In today's episode I am joined by fellow coach Adam Neth.
In this episode we discuss:
-(0:00) His background.
-(7:05) Muscle groups that are tough to train at home.
-(9:30) Best bang for your buck at home equipment/equipment he wants to add.
-(14:40) His current training.
-(25:15) Signs its time to change up exercises.
-(29:40) What his progression model looks like for muscle growth.
-(39:15) Top sets and down sets, what are they?
-(43:25) What his deloads look like.
-(47:41) Pros and cons of a high volume and low volume approach.
-(49:15) Most important variables for building muscle.
-(51:45) Warm up sets.
-(56:10) Intensity techniques.
-(59:30) How he goes about gaining phases.
-(1:14:10) What to measure for muscle growth.
Where to find Jordan:
Podcast: https://podcasts.apple.com/us/podcast/the-lifte-lounge-podcast/id1485166446?uo=4
Instagram: @adamneth
The Mind Muscle Connection