The Mind Muscle Connection

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-Should you add reps or weight to build muscle?

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Josh Pelland and Zac Robinson from Data Driven Strength. Here is what we discussed:-(0:00): Background of Data-Driven Strength. -(9:20) What their training looks like. -(17:15) Thought process on using barbells-(22:35) There is more to training for hypertrophy than long muscle lengths-(44:20) How this has changed how they program. -(53:30) Why people feel like they need to do so many sets. -(1:06:10) Specialization phases. -(1:17:20) How you can prioritize muscles. Where to find him: Website: https://www.data-drivenstrength.com/Josh Instagram: https://www.instagram.com/josh.datadrivenstrength/?hl=enZac Instagram: https://www.instagram.com/zac.datadrivenstrength/?hl=en

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-Lower body is more responsive to training, should I stop training it?-Does too much protein stall loss?-Should you aim for the higher end of the rep range?

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-6 reasons your legs are not defined. 

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Dan Feldman. He is a Registered Dietitian with a master's degree in human nutrition, Dan is also a personal trainer, competitive powerlifter, and has his own telehealth practice. -(0:00): His background-(14:05) Coping with stress, anxiety, and boredom when it comes to nutrition. -(21:25) Being obese isnt from people being lazy. -(34:20) His take on seed oils. -(46:22) His current training/body comp for powerlifters. -(58:25) Top 3 general health supplements. Where to find him: Website: https://danfeldmanrd.com/Instagram: https://www.instagram.com/powerlifterdietitian/

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-How to workout with a busy schedule. -Do taller guys have a tougher time filling out?-Lunges or single leg press?

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-5 Shoulder Training Tips (+ 2 bonus ones). 

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Alberto Nunez.  He is a WNBF pro natural bodybuilder and coach at 3DMJ.-(0:00): His background. -(13:30) Overview of his most recent prep. -(16:25) Things that changed this prep. -(36:55) What his current training looks like. -(52:08) His approach to warm-up sets. -(55:35) How he makes sure he is making progress from a muscle-building standpoint. -(1:02:22) What to do if you overshot your building phase. Where to find him: Instagram: nunez3dmjWebsite:https://3dmusclejourney.com/

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-Why do 2 RIR and not just go to failure all of the time?-Scale weight fluctuations, how much and why?-Can protein cause stomach issues?

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-7 nutrition commandments for building muscle and improving performance.