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In today's episode, I am joined by Alberto Nunez. He is a WNBF pro natural bodybuilder and coach at 3DMJ.
-(0:00): His background.
-(13:30) Overview of his most recent prep.
-(16:25) Things that changed this prep.
-(36:55) What his current training looks like.
-(52:08) His approach to warm-up sets.
-(55:35) How he makes sure he is making progress from a muscle-building standpoint.
-(1:02:22) What to do if you overshot your building phase.
Where to find him:
Instagram: nunez3dmj
Website:https://3dmusclejourney.com/
The Mind Muscle Connection