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In today's episode, I am joined by Josh Pelland and Zac Robinson from Data Driven Strength.
Here is what we discussed:
-(0:00): Background of Data-Driven Strength.
-(9:20) What their training looks like.
-(17:15) Thought process on using barbells
-(22:35) There is more to training for hypertrophy than long muscle lengths
-(44:20) How this has changed how they program.
-(53:30) Why people feel like they need to do so many sets.
-(1:06:10) Specialization phases.
-(1:17:20) How you can prioritize muscles.
Where to find him:
Website: https://www.data-drivenstrength.com/
Josh Instagram: https://www.instagram.com/josh.datadrivenstrength/?hl=en
Zac Instagram: https://www.instagram.com/zac.datadrivenstrength/?hl=en
The Mind Muscle Connection