The Mind Muscle Connection

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-JH Body Recomp LawsOther podcast episodes I talked about: Build phase laws: https://www.buzzsprout.com/1508401/10564278Fat loss phase laws: https://www.buzzsprout.com/1508401/12401731Guide to body recomp: https://www.buzzsprout.com/1508401/10182942

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I am joined by Dr. Eric Helms  He has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand.He also has published multiple peer-reviewed articles in exercise science and nutrition journals. Lastly, he is a Coach at 3DMJ, a writer at MASS, and cohost of the podcast Iron Culture.What we talked about: - (0:00)Update on him. -(10:00) Update on his training/nutrition. -(25:20) Pre workout nutrition for muscle growth. -(44:20) Post workout nutrition for muscle growth. -(54:30) New research coming out. Where to find Eric: Instagram: https://www.instagram.com/helms3dmj/Podcast: https://ironculture.libsyn.com/MASS research review: https://www.strongerbyscience.com/mass/

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-Does training change from a building phase to a fat loss phase?-How much volume should beginners to intermediates do for muscle growth?-Is sleep loss from excitement better than sleep loss from stress?

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-JH Fat Loss Laws 

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Greg Potter. Greg attended the University of Leeds, doing a PhD about circadian rhythms, sleep, nutrition, and metabolism.-(0:00): Update on him.-(5:09): Nutrition and sleep in an ultra endurance rower. -(14:55) Creatine and sleep loss.-(30:51) Do women need more sleep than men?-(37:00) Who is more likely to benefit from creatine?-(40:30) Chrononutrition and time restricted feeding overview. Where to find him: Instagram: @gregpotterphd

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-Should you take time away from tracking during a maintenance phase without ruining progress?-How to know when to reverse diet. -How to choose weights for your warm up sets. 

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-5 reasons you are not building more muscle. 

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Steve Hall. Here is what we discussed:-(0:00): Update on him.-(7:35) His current training.-(21:21) Finding his peak building bodyweight.-(35:30) How to add in cardio if your goal is building muscle.-(44:25) Is getting really strong good for building muscle?-(53:15) Should you not look at the logbook and instead just go off of feel?Where to find him: Instagram: @revivestrongerWebsite: https://revivestronger.com/Podcast: https://podcasts.apple.com/us/podcast/the-revive-stronger-podcast/id1145138636

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-Does going faster with weight loss kill your gains?-Are smaller meals better for digestion?-How long should maintenance phases be?

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-Should you add reps or weight to build muscle?