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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-JH Body Recomp Laws
Other podcast episodes I talked about:
Build phase laws: https://www.buzzsprout.com/1508401/10564278
Fat loss phase laws: https://www.buzzsprout.com/1508401/12401731
Guide to body recomp: https://www.buzzsprout.com/1508401/10182942
