Episode 257: Q&A- Training Volume For Muscle Growth, Changing Training During a Cut, Sleep Loss.
Mar 13, 2023
18:54
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Follow me on Insta: jeffhoehn_
In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.
Topics:
-Does training change from a building phase to a fat loss phase? -How much volume should beginners to intermediates do for muscle growth? -Is sleep loss from excitement better than sleep loss from stress?
The Mind Muscle Connection