The Mind Muscle Connection

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:-Setting expectations for performance in a fat-loss phase-Negative effects of a drastic drop in calories during a fat-loss phase-Most common 4-day-per-week training splitsFollow me on Instagram for more information and education: jeffhoehn_Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HERE

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-Why calorie/macro calculators dont work for you. 

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn today's episode, I am joined by Bryan Boorstein. Bryan has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena. He is also the founder of Evolved Training Systems. -(0:00) Update on him. -(12:25) Benefits of sissy squats. -(24:25) Things he is working towards in his training/review of his one-arm training experiment. -(36:20) Zone 2 cardio overview.-(40:15) How to measure zone 2 cardio/modalities to use. -(50:50) How much are you missing out on if you dont do zone 2 cardio?-(55:25) Signs you need to add in zone 2 cardio. -(57:40) How to work in zone 2 cardio if muscle growth is your main goal. -(1:02:45) How often should you do zone 2?-(1:04:30) Would you do this during fat loss phases?Where to find him: Instagram: @bryanboorsteinProgram: https://paragontrainingmethods.com/paragon/paragon-paragon-training-methods/Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id154565782x

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will answer 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-How many days should you rest in between workouts. -After 16 weeks of fat loss, should I reverse out?-How long training phases should be. 

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-Calorie Cycling for fat loss/muscle gain. 

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREToday I am joined by Brandon DaCruz and Jeremiah Bair.  We took questions from Instagram followers and answered them.We discussed:-(0:45) Benefits of movement. -(6:45) Downsides of too much movement. -(22:10) Update on Jeremiah (training, nutrition, business). -(36:36) Update on Brandons training/nutrition. -(49:40) Update on Jeffs training/nutrition (nutrition periodization talk). Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comInstagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id14880156

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will answer 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-Getting stronger in a cut, I thought you cant build muscle in a cut?-How to manage days when you are extra hungry.-Can you lose fat at maintenance? 

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-JH Body Recomp LawsOther podcast episodes I talked about: Build phase laws: https://www.buzzsprout.com/1508401/10564278Fat loss phase laws: https://www.buzzsprout.com/1508401/12401731Recomp phase laws: https://www.buzzsprout.com/1508401/12447325

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In today's episode, I am joined by Laurin Conlin. Laurin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She earned her B.S. from Florida State University and her M.S. from the University of South Florida, both in Exercise Science. She continues to serve as a research assistant to Dr. Bill Campbell’s Physique Enhancement lab at USF.-(0:00) Update on her. -(10:00) Update on her training/nutrition. -(28:00) How she prioritizes her lower body for muscle growth. -(36:15) Leg training mistakes women make. -(52:00) Signs and symptoms of undereating. -(54:45) Does she have clients get into a surplus?Where to find Laurin: Instagram: @laurinconlinWebsite: https://www.teamlocofit.com/

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will answer 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-Should you eat if you are low on calories but arent hungry?-How long should maintenance phases be?-How to mentally push through a building phase.