Episode 264: Brandon DaCruz & Jeremiah Bair- Benefits of Movement, Nutrition Periodization, and More.

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Today I am joined by Brandon DaCruz and Jeremiah Bair.  We took questions from Instagram followers and answered them.

We discussed:

-(0:45) Benefits of movement. 
-(6:45) Downsides of too much movement. 
-(22:10) Update on Jeremiah (training, nutrition, business). 
-(36:36) Update on Brandons training/nutrition. 
-(49:40) Update on Jeffs training/nutrition (nutrition periodization talk). 






Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en

Check out Brandon's website: https://www.brandondacruzfit.com/

Email Brandon: bdacruzfitness@gmail.com

Instagram: @jeremiahbair
Website: https://www.bairfit.com/
Podcast: https://podcasts.apple.com/us/podcast/living-lean/id14880156