The Mind Muscle Connection

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-9 ways to make your calorie deficit easier to manage. 

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by AJ Morris. He is a natural Pro Bodybuilder, and founder/owner of Team Made By Morris. We chatted about: -(0:00) His background. -(20:45) Things he would do differently at the beginning of his bodybuilding career. -(29:05) His current training. -(37:37) Downsides to his way of training. -(42:20) What his training volume looks like. -(51:15) Why his bodyweight is so high right now.-(1:04:30) Challenges with pushing his body weight up. Where to find AJInstagram:https://www.instagram.com/ajmorris_/Youtube: https://www.youtube.com/@AJMorrisFitnesshttps://naturalbbworldwide.com/

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-Neutral vs pronated grip for chest press machine?-How do I avoid injury when lifting?-Should I eat before training, or add to my 3 meals later in the day?

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-9 reasons you struggle to see results (that dont have to do with your training/nutrition protocols).

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Jeffrey Su. He is a health coach and founder/owner of First Call Out Fitness, LLC. He is also a co-host of the podcast "The Excellence Cartel". We chatted about: -(0:00) Update on him. -(11:10) Weight loss resistance, what is it and what to do. -(41:25) Practical applications for weight loss resistance. -(47:55) Overview of semaglutide. -(58:45) Side effects. Where to find Jeffrey: Instagram: @firstcalloutfitnessWebsite: http://www.firstcalloutfitness.com/Podcast: https://podcasts.apple.com/us/podcast/the-excellence-cartel/id1473504650

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-My thoughts on supersets. -How to overcome low hunger levels during a building phase. -Should you change protein in a deficit or surplus?

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-8 strategies to breakthrough your muscle building plateau. 

Apply for 1 on 1 online coaching HERETo get more details click HEREToday I am joined by Brandon DaCruz and Jeremiah Bair.  We took questions from Instagram followers and answered them.We discussed:-(0:00) Update on us. -(34:50) Why do you think there has been a lot of debate between reverse dieting and recovery diets?-(47:30) How you would define a reverse diet and a recovery diet?Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comInstagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id14880156

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-My weight plateaued in a building phase, how come?-Can you do a hack squat and leg press in the same workout?-Do higher reps have their place in building muscle?

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-Why increasing calories can cause weight loss.