The Mind Muscle Connection
Jeff Hoehn
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Episodes
Mentioned books
Nov 25, 2022 • 19min
Episode 211: Why Increasing Calories Can Cause Weight Loss
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-Why increasing calories can cause weight loss.
Nov 23, 2022 • 55min
Episode 210: Dr. Mike Israetel- Why Its Easier To Get Leaner Each Time You Cut, Update On His Training/Nutrition.
In this episode, I'm joined by Dr. Mike Israetel. Dr. Mike is the co-founder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. In this episode we discuss:-(0:00) Update on his home gym. -(10:25) Why he doesnt listen to music when he works out?-(18:25) What his training/nutrition looks like. -(30:02) Once you get to a certain level of leanness, does it get easier to get there again?-(42:45) Things he has changed his mind on training-wise in the past year. How to find Dr. Mike:Instagram: @rpdrmikeYoutube: https://www.youtube.com/c/RenaissancePeriodization
Nov 21, 2022 • 15min
Episode 209: Q&A- More Hunger During a Reverse Diet, Lower Protein When Building, Increase Calories to Match Activity?
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-Is it weird to have more hunger during a reverse diet?-Can you lower protein when building?-Should you increase calories when you have more steps while building?
Nov 18, 2022 • 29min
Episode 208: Why Fat Loss Diets Dont Work For You
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-Why fat loss diets dont work for you.
Nov 16, 2022 • 1h 4min
Episode 207: Steve Hall - Range of Motion, Myo-Rep Match, Downsides of Too Many Mini Cuts, and More.
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREWe chatted about: -(0:00) Update on him-(15:50) Massing methods he is super confident in now. -(25:05) Downsides of taking too many mini cuts. -(32:15) Plans coming up for his training/nutrition. -(37:50) Current training. -(45:20) Full range of motion, has he changed his mind?-(55:55) What are myo-rep match sets?Where to find him: Instagram: @revivestrongerWebsite: https://revivestronger.com/Podcast: https://podcasts.apple.com/us/podcast/the-revive-stronger-podcast/id1145138636
Nov 14, 2022 • 16min
Episode 206: Q&A- Does Pasta/Bread Count Towards Protein, More Protein If Trying To Gain Weight, Calorie Cycling
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-Should you aim for more protein if you are underweight?-Does pasta/bread count towards protein?-Should you "catch up" on calories if you undereat one day.
Nov 11, 2022 • 20min
Episode 205: How To Bring Up A Lagging Muscle Group
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-How to bring up a lagging muscle group.
Nov 9, 2022 • 1h 18min
Episode 204: Eric Trexler- What The Research Says on Metabolic Adaptation
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREWe chatted about: -(0:00) His background. -(7:45) His current training/nutrition. -(21:00) Metabolic adaptation overview.-(28:25) When metabolic adaptation happens. -(32:00) Things he has changed his mind on with metabolic adaptation. -(42:45) How to offset metabolic adaptation. -(49:00) Should you keep dieting or reverse out?-(59:05) Does metabolic adaptation last forever?-(1:05:05) What role does muscle play in metabolic adaptation.-(1:08:42) Practical applications. -(1:10:15) Future research on metabolic adaptation. Where to find him: https://macrofactorapp.com/https://www.strongerbyscience.com/https://www.strongerbyscience.com/mass/
Nov 7, 2022 • 25min
Episode 203: Q&A- Insulin Sensitivity During a Build, Carbohydrate Intake for Body Comp, Eat Less Than Your RMR?
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-How to stay insulin sensitive during a building phase. -Is carbohydrate intake important for body composition?-Should you eat less than your RMR for weight loss?
Nov 4, 2022 • 29min
Episode 202: 7 Building Phase Misconceptions
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-7 Building phase misconceptions.
