The Mind Muscle Connection

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn today's episode, I am joined by Jason Theobald. He is a nutritionist/trainer in the world of physique sports and the founder of Scoobyprep. He works closely with athletes at all levels from those wanting to shed body fat for the beach, natural physique competitors, power-lifters and IFBB pros. He is also the owner of NuEthics. We chatted about: -(0:00) Update on him since our last chat. -(12:10) What is PCOS?-(14:15) Causes of PCOS-(18:10) Symptoms of PCOS-(19:45) Myths around PCOS-(25:15) Can you improve it through lifestyle?-(26:55) How does "Western" medicine deal with PCOS. -(30:10) How would this show up in terms of body composition?-(32:45) How does he lower stress in clients?-(37:42) His supplement protocol for PCOS. -(44:40) Practical takeaways. -(49:40) Brief overview of his talk on "The Cortisol Driven Athlete"Email: jason@scoobyprep.comInsta: @scoobyprep1_ifbbproWebsite: Advancedvitality.com, https://nuethix.com/Coaching app: feedforfunction.com

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-Modest or aggressive cut?-15 day vacation with no training, will I lose muscle?-The lowest cals id recommend someone goes to on a cut. 

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-How to stick to your fat loss diet. 

Apply for 1 on 1 online coaching HERETo get more details click HEREToday I am joined by Brandon DaCruz and Jeremiah Bair.  We took questions from Instagram followers and answered them.We discussed:-(0:00) Update on us. -(31:52) How to know when to add volume to your training program?-(43:05) Why it can be tougher to stick to your macros on a reverse diet instead of fat loss. -(59:10) Tips to stay on track with your nutrition when you travel. -(1:16:00) Do you count compound movements towards bicep/tricep training volume?Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comInstagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id14880156

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-Why you want to maintain muscle during fat loss. 

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn today's episode, I am joined by Milo Wolf. Milo is currently pursuing his PhD on “the effects of range of motion on muscle hypertrophy and strength.” He has also been a coach for over 4 years. We talked about: -(0:00) His fitness background. -(6:30) What his training/nutrition looks like. -(12:20) Key terms to understand for range of motion. -(15:35) Current research on range of motion training. -(26:45) Does it depend on the muscle group?-(29:05) Downsides of training at long muscle lengths. -(35:30) Benefits of using shortened muscle lengths?-(43:00) Mechanisms as to why long muscle lengths tend to be better.-(50:45) Whats next research-wise for range of motion training?-(55:55) Practical application for range of motion for muscle growth. How to find Milo: Insta: https://www.instagram.com/wolfcoach_/?hl=enYoutube: https://www.youtube.com/channel/UCru8Ef3TDFaJOOTfAZ52iFAWebsite:  https://wolfcoaching.net/aboutLink to paper: https://www.researchgate.net/publication/363810690_Partial_vs_full_range_of_motion_resistance_training_A_systematic_review_and_meta-_analysis

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-3 Ways to make your muscle-building workouts more efficient and effective. 

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I'm joined  by Martin Refalo.  Martin is a coach based out of Australia with 7+ years of experience, he is also the education coordinator for JPS Health & Fitness, as well as a natural bodybuilder.  He is currently pursuing his PhD. -(0:00) Update on Martin-(20:35) Overview of his research on training to failure. -(34:10) Experimental study findings. -(1:04:00) How can you apply these findings to a training program?-(1:12:17) Is seeing reps drop from set to set a sign of too much fatigue?-(1:20:10) Takeaways and future research regarding training to failure. How to find Martin:Instagram: @mrfitness_Website: https://www.jpshealthandfitness.com.au/Link to paper: https://pubmed.ncbi.nlm.nih.gov/35658845/ 

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-Traits of the successful dieter. 

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREJordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. In this episode we discuss:-(0:00) Update on his training. -(35:57) Things he has changed his mind on when it comes to training. -(41:42) How often should you change exercises?-(44:30) Should I split my volume up or do it in one session?-(50:38) Any difference between plate loaded versus technogym machines?-(55:03) How to know when to add volume to your program?Where to find Jordan:Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017Website: https://jordanlipsfitness.com/Instagram: @jordanlipsfitness