Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE
In this episode, I'm joined by Martin Refalo. Martin is a coach based out of Australia with 7+ years of experience, he is also the education coordinator for JPS Health & Fitness, as well as a natural bodybuilder. He is currently pursuing his PhD.
-(0:00) Update on Martin
-(20:35) Overview of his research on training to failure.
-(34:10) Experimental study findings.
-(1:04:00) How can you apply these findings to a training program?
-(1:12:17) Is seeing reps drop from set to set a sign of too much fatigue?
-(1:20:10) Takeaways and future research regarding training to failure.
How to find Martin:
Instagram: @mrfitness_
Website: https://www.jpshealthandfitness.com.au/
Link to paper: https://pubmed.ncbi.nlm.nih.gov/35658845/
The Mind Muscle Connection