In this episode, I'm joined by Dr. Mike Israetel. Dr. Mike is the co-founder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. In this episode we discuss:
-(0:00) Update on his home gym.
-(10:25) Why he doesnt listen to music when he works out?
-(18:25) What his training/nutrition looks like.
-(30:02) Once you get to a certain level of leanness, does it get easier to get there again?
-(42:45) Things he has changed his mind on training-wise in the past year.
How to find Dr. Mike:
Instagram: @rpdrmike
Youtube: https://www.youtube.com/c/RenaissancePeriodization
The Mind Muscle Connection