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Email list HERE
We chatted about:
-(0:00) His background.
-(7:45) His current training/nutrition.
-(21:00) Metabolic adaptation overview.
-(28:25) When metabolic adaptation happens.
-(32:00) Things he has changed his mind on with metabolic adaptation.
-(42:45) How to offset metabolic adaptation.
-(49:00) Should you keep dieting or reverse out?
-(59:05) Does metabolic adaptation last forever?
-(1:05:05) What role does muscle play in metabolic adaptation.
-(1:08:42) Practical applications.
-(1:10:15) Future research on metabolic adaptation.
Where to find him:
https://macrofactorapp.com/
https://www.strongerbyscience.com/
https://www.strongerbyscience.com/mass/
The Mind Muscle Connection