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In this episode, I am joined by Menno Henselmans.
We discussed:
-(0:00): Update on him.
-(5:50) Update on his back injury.
-(17:00) Injury management techniques.
-(18:55) His training goals moving forward.
-(21:25) Maintaining muscle mass.
-(31:00) Downsides of always cutting.
-(37:10) His thoughts on the P-Ratio.
-(55:00) Practical applications to improve P-Ratio.
Where to find Menno:
Website: https://mennohenselmans.com/
Youtube: https://www.youtube.com/@menno.henselmans
Instagram: @menno.henselmans
Book: https://mennohenselmans.com/book-the-science-of-self-cont
The Mind Muscle Connection