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Email list HERE
We chatted about:
-(0:00) Update on him.
-(8:50) Update on his training/nutrition.
-(13:00) Protein and satiety.
-(23:34) Strategies to maximize proteins effect on satiety.
-(31:55) Does protein need to be as high as some people say?
-(48:30) How focusing on protein can increase your diet quality.
-(52:05) Importance of protein sources.
Where to find him:
https://macrofactorapp.com/
https://www.strongerbyscience.com/
https://www.strongerbyscience.com/mass/
The Mind Muscle Connection