The Mind Muscle Connection

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Is there such a thing as too many steps?Does it matter if I don’t care where my calories come from?Is there such thing as fast and slow metabolism?Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!I know many of you are eager to lose weight, while others are focused on both (losing weight and maintaining and building muscle) — it's a journey with many paths, and understanding how to balance your calorie deficit can make all the difference.That’s why in this solo episode, we're taking a closer look at the topic of "How the size of your calorie deficit impacts body composition."We'll also discuss the challenges you might face along the way. It's not always a straightforward path, and there can be caveats and obstacles that can impact your progress! I'll share tips and insights to help you navigate these challenges, so you can stay on track! Stay tuned.Let’s talk about:IntroductionHow the size of your calorie deficit impacts body compCalorie deficitMaintaining muscleCaveat #1Caveat #2Caveat #3Eat enough proteinSleepFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Dr. Bill Campbell discusses fat loss rates, reverse dieting, and more on the podcast. Topics include aggressive dieting, strategies for maintaining weight loss, reverse and recovery dieting, energy expenditure, and important habits post-diet. The conversation provides valuable insights on protein and calorie intake, diet breaks, and how to approach weight loss effectively.

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:If one lifts two times daily, five times per week with two days off in a row, does this lead to more super compensation?How much do maintenance calories change during active rest?Is heavier weight or more reps for older guy looking to build a base for longevity good? Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!Many people blame their hormones when they see no progress in their health and fitness goals, often feeling frustrated and helpless. It's common to think that our hormones are the root cause of our issues — however, the real mistake might be not understanding what our hormones do and how we can work with them to achieve our goals.So, in this solo episode titled "Stop Blaming Your Hormones,” I delve into the complex world of hormones. I’ll explain what hormones are and how they function in our bodies. We'll discuss several factors that might lead you to believe hormones are the problem and actionable steps you can take to feel better and see progress.If you think hormones are the issue holding you back, this episode is perfect for you!Let’s talk about:IntroductionStop blaming your hormonesWhat are hormones?Things you’re doing that will alter your hormonesNumber 1: High-intensity training with poor recoveryNumber 2: Fat loss dieting for too longNumber 3: Extreme weight lossNumber 4: Micronutrient deficiencyNumber 5: Very low or high body fat levelsNumber 6: Poor sleepNumber 7: Lack of exerciseNumber 8: Excess alcohol consumptionNumber 9: Poor hydrationNumber 10: MedicationThings you can do to get everything in balanceFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!Join us into the Coaches Round Table as we catch up and unravel the intriguing differences in training and nutrition between lifestyle clients and bodybuilders, featuring Jeremiah Bair & Brandon DaCruz. From Brandon and Jeremiah's innovative approaches, we explore post Fat Loss Phase implementations you may never have heard, decode Protein Sparing Modified diets, and delve into the 5:2 diet. Stay tuned for deep insights as Brandon and Jeremiah’s own experiences make this discussion more interesting. Don't miss out on this captivating discussion! Tune in now!Let’s talk about:Coaches Round Table Catch UpBrandon Dacruz UpdateNew Implementations after Fat Loss Phase for Brandon Protein Sparing Modified Fasts5:2 DietProtein HyperfeedsBrandon’s Contest PrepStress Mitigation TechniquesCalorie Shifting DietJeremiah Bair UpdateCalorie IntakeCaffeine IntakeJeff Hoehn UpdateQ&A SessionDifferences in Body Builders and Lifestyle ClientsFat Loss PerspectiveClient ExampleWrap UpFollow Brandon on IG: @brandondacruz_Check out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comJeremiah’s Instagram: @jeremiahbairWebsite: https://www.bairfit.com/Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Is it normal for sessions to feel more difficult during a cut?  What ingredients in pre-workout are worth it and at what dose?What metrics do you have clients track?Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!I made a guest appearance on the MFC Approach Podcast, where we dove into all things body recomposition — the 5 pillars of a body recomp.We kicked things off by defining what body recomp actually means, then broke down the key factors and aspects that influence it. We also explored the important roles of nutrition, sleep, and stress management in achieving body recomposition goals, plus a lot more.It was a super informative and fun conversation, so make sure to check it out!Let’s talk about:Introduction (Guest appearance episode)All about Jeff HoehnJeff’s personal journeyBody recompLifestyle and nutritionSleep5 pillars of body recompProductive discomfort vs Unproductive discomfortJeff’s platformFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!Today, we have a very special guest joining us for the first time, Dr. Eduardo de Sosa and he talked about Concurrent training, 52 set study, lengthened partials and more!This is a very interesting conversation about muscle training from his perspective and research. He dives deep into the benefits of concurrent training, clears up some common misconceptions about training volume, and shares practical tips you can incorporate into your training.Dr. de Sosa's expertise and practical advice make this episode a must-listen for anyone looking to optimize their training routine!Let’s talk about:Introduction about Dr. Eduardo De SouzaHow Dr. Eduardo got into fitnessConcurrent trainingCardiovascular endurance on concurrent trainingAdaptationsWhat Dr. Eduardo expects on concurrent trainingThoughts on muscle trainingLengthened partials52 set studyWhere to find Dr. EduardoTwitter: HEREResearchGate: HEREFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:All about Skinny FatIs weekly volume or daily volume more important most important for hypertrophy?My highest bodyweight in buildFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE