Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Do you need a calorie surplus to build muscle?
- How to increase calorie density during my build?
- Cold/Flu Season Tips
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
The Mind Muscle Connection