Episode 522: Josh Pelland & Jake Remmert - How Much Volume Do You Need For Muscle Growth?

Welcome to the Mind Muscle Connection Podcast!

I am thrilled to welcome back Josh Pelland and Jake Remmert to talk about “How much volume do you need for muscle growth?”

We discuss their recently published meta-regression study, which explores the relationship between training volume, frequency, hypertrophy, and strength gains. Also, the key findings about diminishing returns in volume, practical takeaways for structuring your workouts, and how to navigate the often-conflicting advice out there in the fitness world!

If you’ve ever wondered how much volume you really need for muscle growth or how frequently you should train — you’re in the right place!

Let’s talk about:

• Introduction
• Jake Remmert
• Josh Pelland
• Jake’s case study
• Meta-regression
• Hyperthrophy
• Volume
• Exercise selection
• Volume cycling
• Volume research
• Where to find Josh and Jake

Josh’s and Jake’s YouTube Channel - https://www.youtube.com/@datadrivenstrength

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