AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Mind Muscle Connection
Episode 527: Q&A- What To Do If You Gained Too Much During Build Phase, Weight Static/Performance Improvement = Recomp, Hungry At Maintenance Cals
Dec 2, 2024
17:07
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- 00:34 – Options if I gained too much weight during a build but I want to continue
- 11:02 - Is it common to be ravenously hungry on maintenance calories?
- 14:31 - Weight is static and slow, steady performance gains - Does this imply recomp?
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode