Welcome to the Mind Muscle Connection Podcast!

In this solo episode we’re diving deep into the two paths to body recomp: Which approach will get you results?

I discuss what body recomp really means and why it matters for everyone, regardless of your fitness level. I’ll break down the two types of body recomp and share practical tips on how to achieve your goals, focusing on nutrition, training, and lifestyle factors that truly make a difference. Plus, I’ll cover an additional type of body recomp that you wouldn’t want to miss!

Let’s talk about:

00:25 Introduction to body recomp
06:57 Fat loss recomp
16:25 Building recomp
22:43 Advanced body recomp
23:06 Takeaways

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FREE 30 Min Strategy Call: HERE
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Episode 529: The Two Paths to Body Recomp: Which Approach Will Get You Results?