The Mind Muscle Connection

Welcome to the Mind Muscle Connection Podcast!Many people trying to lose weight worry that if they engage in body recomposition (body recomp) training, they'll end up looking bulky or they won't be able to achieve their weight goal. This misconception often leads them to avoid body recomp training altogether. However, what many don't realize is that body recomp can actually be incredibly beneficial, helping you not only look better but also feel better.In this solo episode, I dive deep into "5 Benefits of Body Recomp Over Weight Loss for Looks and Health." So if you're on a weight loss journey, this episode is a must-listen to help you understand how body recomp can be a game-changer for your goals!Let’s talk about:Introduction5 Benefits of body recomp over weight loss for looks and healthWhat is body recompDropping weightBenefit #1 You’re more likely to adhere to the planBenefit #2 More musclesBenefit #3 You feel better overallBenefit #4 Higher chance of keeping weight off long-termBenefit #5 Improved lookWeight loss focus VS Body recompFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In today's podcast episode, we're really excited to have Laura Savino join us for the first time! We talked about Building Phases for Women.Laura and I dive deep into the various phases of muscle building for women, discussing not only the practical aspects but also the other challenges that come with it. She shares her unique approach to coaching clients who are eager to gain strength and muscle mass, as well as those who are in the midst of losing fat but are hesitant to engage in strength training.If you're a woman working on getting fit and strong, you'll find this episode especially helpful! So stay tuned!Let’s talk about:Introduction about Laura SavinoGut issues and coachingLaura’s surgery experienceNutritionSurplusEnergy expenditureBuilding phaseFat lossSurplus or MaintenanceMacrosReasons to end fat loss phaseGaining weightMistakes in a building phaseWhere to find LauraWhere to find Laura: @laurajustinesavino @elevatedpursuitFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Do I need to use a nutrition periodization phasic approach? Do I need to go through these cycles of cutting and building?Any specific advice about bulking after 40?Does a small surplus really help with building muscle?Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!If you are on a journey of body recomposition and might be wondering about the priorities you should set - you’re in for a treat! In this sol episode, I talked about Body Recomp Hierarchy.I break down each factor in detail, explaining how each contributes to your results in body recomposition. This is a very informative episode that you won’t want to miss!Let’s talk about:IntroductionBody recomp#1 Weight training#2 Energy balance#3 Protein#4 Sleep#5 Cardio training#6 SupplementsConclusionFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In this episode, I'm thrilled to welcome Jeremy Ethier as a first-time guest on our podcast. We dove into Why Science is important, long muscle length training, N1 practical overview and more!Jeremy is passionate in all things science and it was fascinating to hear his perspective on how this can really make a difference in training and nutrition. He also shared his personal experiences with N1 training, talked about his own training and nutrition journey, and pointed out some really helpful resources on his channel that you might want to check out.This is a very interesting episode, so be sure to listen in!Let’s talk about:Introduction about Jeremy EthierHow Jeremy incorporates science in his contentResearchLong muscle length trainingN1Jeremy’s trainingNutritionJeremy’s recommendationWhere to find Jeremy: jeremyethierFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Given training intensity is in the right place, which lever would you increase first for building? How can stress impact body recomp? Can it also impact fat gain?Say I only want to max out PRS to 200 pounds,squat, deadlift, and such not go past that weight, am I still able to gain muscle without adding more weight on each week?Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In this episode, I'm thrilled to have Philip Pape joining me as a co-host! We dive into a highly requested and engaging discussion on Menopause Weight loss, bulking without getting fat, & cutting on low sleep.We've gathered some questions from our community, and in this episode, We each bring our own perspectives to these subjects, offering insights and practical tips. This conversation is not only informative but also provides a deeper, personal touch to each topic - so be sure to tune in!Let’s talk about:IntroductionRest between setsLow sleepGaining weight in building phaseTransition from a bulk to a cutMenopause & weight loss resistancePrep for seasons/holidaysTakeawaysWhere to find Philip: Philips IG: @witsandweightsPhilips Podcast: Wits & Weights PodcastFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In today's episode, we are thrilled to welcome Josh Pelland, a distinguished expert in the field of fitness and muscle growth. Josh delved deep into Volume, specialization cycles, and resensitization for Muscle growth and moreFrom the important role of volume in hypertrophy to strategies for specialization, he made sure to cover it all! Josh's passion for fitness is truly incredible, and I'm sure you'll leave this episode with some actionable insights that could transform your approach to training. Don't miss it!Let’s talk about:Introduction about Josh PellandTraining dosageVolume in HypertrophyProgressSpecializationResearchWhere to find JoshWhere to find Josh: josh.datadrivenstrengthFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Reverse to my estimated total daily energy expenditure but still losing weight, underweight and want to build muscle long termHow many sets do I need to do to build muscle?Does exercise order impact performance?Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!Ever found yourself wondering how you can amp up your muscle-building game? Well, in this solo episode I talked about How to improve the quality of your muscle-building training!I understand how it can be challenging at times. That's why I shared some practical insights and tips to help you level up your training sessions. Including some actionable strategies so you can stay motivated!So, if you're ready to break through barriers, this episode has got you covered!Let’s talk about:IntroductionHow to improve the quality of your muscle-building training#1 Longer rest time#2 Better exercise selection#3 Getting close to failure#4 Stay focused during sets#5 Improve your technique#6 Improve execution#7 How you should feel after trainingConclusionFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE