Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- What to do if forearms are the limiting factors on Lat Pulldowns?
- Saturated Fats and Good Fat Sources
- Weight is Up When Starting a Cut
- Bonus Question: If I Miss Taking my Creating one day, Should I Double Up the Next Day?
Follow me on Instagram for more information and education: @jeffhoehn_
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The Mind Muscle Connection