Episode 517: Strategic Eating for Fat Loss: Balancing Meals, Stress, and Sleep

Welcome to the Mind Muscle Connection Podcast!

This episode is a guest appearance on the Nutrition and Life podcast with Lisa, where we discuss the Strategic Eating for Fat Loss: Balancing Meals, Stress, and Sleep.

We dive deep into the challenges of managing hunger during a fat-loss phase, discussing practical strategies to strike that delicate balance. We also emphasize the importance of consistency — from meal timing to sleep— covering common pitfalls in food tracking, the effects of stress on appetite, and how certain food choices can either elevate or mitigate hunger.

If you've ever struggled with hunger while dieting or felt frustrated about your body composition — this episode is for you!

Let’s talk about:

• The Nutrition and Life Podcast
• Jeff Hoehn’s background
• Hunger
• Sleep
• Stress
• Calorie dense food
• Fat loss dieting and balancing meals
• Most common reason why body comp is not changing
• Where to find Jeff and the Mind Muscle Connection Podcast

Nutrition and Life Podcast: HERE

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE