Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Does Cardio Slow Your Metabolism?
- How To Make Workouts More Effective/Efficient?
- How to Get Activity In When Weather Is Bad?
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
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Nutrition Periodization Masterclass: HERE
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The Mind Muscle Connection