People hurt each other all the time. Even in the strongest relationships and with the best intentions, it happens! Ruptures in trust are not fun to think about, but we’ve found that addressing the subject proactively is crucial. So whether you’ve just experienced a break in trust, or you’re looking to prepare for those inevitable relationship challenges, this mini-episode is a must-listen. In this episode, we talk about: — The nature of trust and how it is built and broken in relationships — Our personal experiences with trust issues and the impacts of past mistakes — The importance of understanding the depth and complexity of trust — Practical strategies for rebuilding trust — The role of predictability and consistent behavior in establishing trust — Why people with histories of trauma may have additional challenges with trusting others — The difference between the Golden Rule and the Platinum Rule when it comes to trust — Essential ingredients for rebuilding trust: inquiry and time — The iterative process of healing from lost trust — The potential consequences of not addressing trust issues in relationships Resources mentioned in this episode: — Episode 156 of the Playing With Fire Podcast: Betrayal Trauma & Non-Monogamy Are you ready to open your relationship happily? Find out at⁠⁠ ⁠www.JoliQuiz.com⁠ Get the answers you want to create the open relationship of your dreams! Sign up for an Ask Me Anything here Read the transcript of this episode here Music: Dance of Felt by ⁠Blue Dot Sessions

This one’s for you, fellow relationship nerds! Listen in on this fabulous conversation with Dr. River Farrell, a clinical psychologist, independent non-monogamy researcher, and member of the polyamory and queer communities. They’re joining us to talk about research, therapy, jealousy, and how we can actually apply findings from the research to improve mental health care for people in the non-monogamy community. Dr. Farrell uncovers the reasons why traditional therapy modalities might not be working for you, and we discuss why Acceptance and Commitment Therapy could be the paradigm-shifting tool you need to be able to address jealousy without judgment. This one is a must-listen for anyone interested in what the research has to say about non-monogamy, and for therapists and therapy-goers who want to learn more about how to improve the therapeutic process for non-monogamous clients. In this episode, we discuss: — Dr. Farrell's research on non-monogamous relationships — Compersion and its impact on relationship satisfaction — The evolutionary roots of jealousy and stigma — Compassionate strategies for managing jealousy — Acceptance and Commitment Therapy (ACT) and its applications to non-monogamous relationships — The importance of therapists’ cultural competency and mindfulness — The state of independent research and the challenges Dr. Farrell has faced — Bridging the gap between non-monogamy research and mental health practices Resources mentioned in this episode: — Dr. Farrell’s research on The Michigan School of Psychology website — Acceptance and Commitment Therapy training manual for clinicians — ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy by Russ Harris Dr. River Farrell is a non-binary, queer, polyamorous, clinical psychologist who has been working in the field for over 15 years. They have specialized in working with gender and sexual minority clients utilizing Acceptance and Commitment Therapy. Currently they are conducting research on using ACT with CNM clients. Follow River on Instagram or TikTok Are you ready to open your relationship happily? Find out at⁠⁠ ⁠www.JoliQuiz.com⁠ Get the answers you want to create the open relationship of your dreams! Sign up for an Ask Me Anything here Read the transcript of this episode here Music: Dance of Felt by ⁠Blue Dot Sessions

Have you ever had really strong feelings for someone— so strong that they took over your brain (and maybe even your life)? That kind of obsession can be super exciting, but it can also have big consequences. Limerence and New Relationship Energy are two kinds of intense romantic fixation that have some key differences, and we’re diving deep into both of them. We’ve been there—and that’s why we want to help you navigate these (exciting, scary, complicated… the list goes on!!) states of being. In this episode, we’re covering: — Symptoms and characteristics of limerence, including intrusive thoughts and ambiguity — How NRE can disrupt or challenge existing relationships in the context of non-monogamy — Our own personal experiences with limerence and NRE, and the challenges it brought to our relationships — The difference between limerence and NRE, and why making that distinction can help you better understand your feelings — The psychological effects of limerence, and why it involves so much asymmetry — The role of projections in and their impact on new, limerent, and existing relationships — Strategies for navigating NRE and limerence, including communication, boundaries, and self-compassion Resources mentioned in this episode: — The book The Limerent Mind by Lucy Bain — The book Living With Limerence by Dr. L — Love and Limerence: The Experience of Being in Love by Dorothy Tennov — Dr. Sophia Graham on signs that new relationship energy may be problematic Are you ready to open your relationship happily? Find out at⁠⁠ ⁠www.JoliQuiz.com⁠ Get the answers you want to create the open relationship of your dreams! Sign up for an Ask Me Anything here Read the transcript of this episode here Music: Dance of Felt by ⁠Blue Dot Sessions

Learn how intentional relationship breaks can be transformative opportunities rather than signs of breakdown. Discover strategies for creating safety, maintaining autonomy, and realigning for stronger connections. Explore the importance of communication, self-care, and growth during relationship pauses. Dive into the dynamics of navigating intentional breaks for personal development and relationship evolution.

Guest Jessica Fern, who coined 'justice jealousy,' discusses the differences between jealousy and envy, underlying issues fueling justice jealousy, and the importance of empathy in relationships. The episode explores communication, forgiveness, and tools to navigate justice jealousy and repair relationships.

So, you want to create relationship agreements with your partner. Great! You probably want those agreements to be fair, balanced, and symmetrical. Great… right? Here’s the thing: everyone is different. We all have our own needs, wants, limits, trauma histories… the list goes on! So is trying to make symmetrical relationship agreements a worthwhile task? (Spoiler alert: not really!) In this episode, we discuss how you can use the concept of asymmetry on purpose, and we break down why it can be a powerful way to create agreements that are practical, honest, and that account for the unpredicted. Listen on to learn about: —What ‘fairness’ actually means in the context of relationship agreements —Why agreements should be explicit and mutual —The power of actually writing down your agreements —The importance of aligning your agreements with your values —How the process of creating these agreements can be a transformative way to deepen your understanding of yourself and your partner Are you ready to open your relationship happily? Find out at⁠⁠ ⁠www.JoliQuiz.com⁠ Get the answers you want to create the open relationship of your dreams! Sign up for an Ask Me Anything here Read the transcript of this episode here Music: Dance of Felt by Blue Dot Sessions

There are a lot of bad ways to make relationship agreements. (Trust us, we’ve been there!) But creating supportive agreements can open up a world of experimentation for you and your partner(s), while also providing safe, solid structures to fall back on. This isn’t our first episode on relationship agreements, and it won’t be the last (we LOVE this topic), but this one’s a must-listen–we’re breaking down all the basics. —Learn the difference between relationship agreements and relationship philosophies. —Understand the 3 main types of relationship agreements and why you need to start with ONE SPECIFIC TYPE! —Find out how your unconscious may try to take over the agreement-making process and what you can do about that! Sexual health resources: Planned Parenthood’s STI Resource Center Real Life Relationship Conversations: SPREAD Sexual Health Framework Examples Imago Dialogue is a framework for conversations that was created by Harville Hendrix Ph.D. and Helen LaKelly Hunt Ph.D. Learn more by listening to Episode 129 of Playing With Fire Maxx Hill’s Relationship Smorgasbord Are you ready to open your relationship happily? Find out at⁠⁠ ⁠www.JoliQuiz.com⁠ Get the answers you want to create the open relationship of your dreams! Sign up for an Ask Me Anything here Read the transcript of this episode here

The podcast delves into attachment theory, emphasizing the complexities and pitfalls of rigid labels. It explores the impact of attachment styles on non-monogamous relationships, advocating for a nuanced understanding beyond traditional figures. The discussion highlights the importance of context and nuance in conversations about attachment, calling for more research in this area.

Discover the art of differentiation and its crucial role in conscious relationships. The hosts discuss how recognizing your feelings and needs can prevent resentment and emotional gridlock. Learn to articulate your views for personal growth, and explore the delicate balance between intimacy and individuality. Real-life examples and practical tools make the journey of self-exploration relatable and actionable. Dive into the transformative process of fostering connections while keeping your identity intact.

We get this question a lot. But there are some questions lying under the surface of this one… first and foremost, will non-monogamy make it possible for us to not deal with all the shit that we just don't want to deal with?? It probably won’t surprise you to hear that our answers to these questions are nuanced, complicated, and exciting, but also possibly dysregulating!! To answer this question, we’re diving into the complexities of transitioning to non-monogamy. There are so many opportunities *and* roadblocks that can pop up on the road to polyamory (trust us, we would know!). We discuss how to avoid resentment, the importance of transparency and communication, and how non-monogamy can bring about the potential for some seriously transformative personal and relational growth. Are you ready to open your relationship happily? Find out at⁠⁠ www.JoliQuiz.com Get the answers you want to create the open relationship of your dreams! Sign up for an Ask Me Anything here