The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Apr 15, 2022 • 6min
BITESIZE #63 | Mary Portas: Why being bored can be good for you
Retail expert Mary Portas reveals the surprising benefits of boredom, suggesting it fuels creativity and problem-solving. The discussion challenges traditional views of success and encourages individuality. A poignant moment in luxury fashion highlights emotional ties to material items. Reflecting on a young girl's joy over a designer bag sparks deeper thoughts on consumer culture. Embracing boredom can lead to innovative thinking and personal growth, emphasizing the importance of self-motivation in achieving one’s full potential.
4 snips
Apr 13, 2022 • 1h 1min
E114 - Alex Sanderson: Leading by example (Gallagher Leadership Series)
Alex Sanderson, Director of Rugby for Sale Sharks, blends innovative leadership with hands-on involvement. He shares insights on the emotional complexities of leadership in rugby, emphasizing the importance of empathy and open communication. The conversation dives into fostering psychological safety within teams, highlighting how it enhances performance and individual well-being. Sanderson also discusses the significance of post-game reflection for growth and the value of community support in building strong leadership dynamics.
Apr 11, 2022 • 1h 7min
E113 - David Moyes: How to successfully learn from failure
David Moyes, a seasoned football manager renowned for steering teams in the Premier League, shares candid insights into leadership and overcoming adversity. He discusses the importance of cultivating a positive mindset and fostering open communication within teams. Moyes reflects on challenging times at Manchester United and how those experiences shaped him as a leader. He emphasizes the value of vulnerability and accountability in creating high-performance environments, urging leaders to learn from past failures and maintain strong connections with their players.
Apr 7, 2022 • 4min
BITESIZE #62 | Hector Bellerin: Be like a candle
Héctor Bellerín dives into the complexities of self-worth in football, using a candle metaphor to illuminate the ups and downs of an athlete's life. He emphasizes that valuing simple joys in everyday life can lead to a more fulfilling existence. The conversation also touches on the impact of modern parenting on children, highlighting the importance of personal relationships and nature after quarantine. Bellerín encourages listeners to embrace life's nuances instead of viewing experiences as purely good or bad.
Apr 5, 2022 • 58min
E112 - Rob Baxter: Building Resilience to Deal with Stress (Gallagher Leadership Series)
Rob Baxter, the Director of Rugby for Exeter Chiefs and a former player, shares insights on building a resilient team culture. He discusses his A.C.E philosophy and its impact at the Exeter training ground. The conversation highlights balancing individual performance with team success, the lessons learned from failure, and the emotional journey of winning and losing. Baxter emphasizes the importance of leadership, personal growth, and creating a legacy, making Exeter the most desired club for players in rugby.
26 snips
Apr 4, 2022 • 1h 18min
E111 - Rachel Botsman: What it really means to trust
In this conversation, Rachel Botsman, a trust expert and author from Oxford University, reveals her intriguing views on the nature of trust. She discusses how personal storytelling uncovers deeper identities and choices. Rachel emphasizes the importance of embracing vulnerability in public speaking and the role of trust in achieving high performance. She also introduces her three-stage framework for restoring trust in relationships, urging listeners to adopt a curious mindset while navigating uncertainty.
Apr 1, 2022 • 4min
BITESIZE #61 | John McAvoy : Let go of your ego
John McAvoy's remarkable journey from a life of crime to becoming an elite athlete is both inspiring and transformative. He shares how he shattered world records while behind bars, demonstrating the power of resilience. The conversation delves into the importance of letting go of one's ego to embrace change and growth. Listeners gain insight into overcoming adversity and the psychological challenges of leaving behind a high-stakes lifestyle. John's story encourages everyone to shift their mindset and open doors to new opportunities.
28 snips
Mar 28, 2022 • 1h 31min
E110 - Rangan Chatterjee: The key to happier living
Dr. Rangan Chatterjee, a British physician and the mind behind 'Feel Better, Live More', shares powerful insights on achieving happiness through meaningful relationships and vulnerability. He discusses the limitations of ambition when it overshadows connection and emphasizes the importance of being present in tough times. Rangan challenges conventional definitions of heroes and advocates for empathy in understanding people's complexities. He also highlights the benefits of structured morning routines for fostering daily wellness, aligning actions with personal values.
Mar 25, 2022 • 3min
BITESIZE #60 | Kate Richardson-Walsh : The feeling of being dropped
GB's most capped hockey player shares her poignant journey of being dropped from the England U16 team. The advice from her mother, 'what are you going to do about it?' resonates with resilience and personal responsibility. Kate reflects on her 13 years as captain of the GB women's hockey team, highlighting the incredible unity that led to their Olympic triumph in Rio. She also made history as part of the first same-sex married couple to win an Olympic medal together, showcasing both personal and sporting milestones.
Mar 21, 2022 • 1h 23min
E109 - Joe Wicks: Find purpose over profit
Joe Wicks, a fitness coach and author with a massive online following, shares his journey from a challenging childhood to becoming a wellness advocate. He emphasizes the importance of purpose over profit, highlighting how helping others fuels his passion. Joe dives into the significance of building authentic connections, navigating criticism, and prioritizing mental health in fitness. He shares insights on balancing work and personal life while fostering a supportive community, illustrating that genuine intentions can lead to fulfilling outcomes in wellness.
