The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
May 20, 2022 • 6min
BITESIZE #67 | Tom Daley: Feeling different gave me the strength to succeed
Tom Daley reflects on how feeling different shaped his success and resilience. He shares his journey through isolation as a diver and the profound impact of losing his father. Daley emphasizes the importance of belonging and creating safe spaces for authenticity. His experiences highlight how embracing unique challenges can lead to empowerment and self-acceptance. As a prominent LGBT+ advocate, he inspires others to see strength in their differences.
May 16, 2022 • 1h 4min
E120 - Vex King: Understanding how good vibes lead to high performance
Vex King, a motivational speaker and bestselling author, shares his remarkable journey from a troubled childhood to becoming an influential figure in personal development. He discusses how mindset shifts can transform emotional states and the vital role of self-care in boosting productivity. Vex explores the concept of happiness as a choice and the importance of resilience. He also highlights the REV framework—Respond, Effort, Values—as key behaviors for achieving high performance, encouraging listeners to embrace their unique paths to success.
May 13, 2022 • 4min
BITESIZE #66 | Eric Dier: The importance of clarity in communication
Eric Dier shares insights on the essential role of clear communication in team success. He emphasizes how decisive leadership from coaches like Pochettino and Conte fosters better performance. The discussion also touches on the importance of confronting challenges within a team. Dier reflects on valuable lessons learned from his career, highlighting personal growth through stepping outside comfort zones. His experiences illustrate how transparency and clarity can transform team dynamics and drive collective achievement.
11 snips
May 9, 2022 • 1h 13min
E119 - Lucy Easthope: Advice from an expert on overcoming disaster
Lucy Easthope, a leading authority on disaster recovery with over 20 years of experience, shares invaluable techniques for navigating trauma and maintaining hope. She discusses the importance of breathing techniques and work-life balance while emphasizing that even amid pain, humor and optimism can thrive. Guest Myles Edwards, founder of the Gathimba Edwards Foundation, inspires listeners with stories of transforming children's lives in Kenya through education and community development, reinforcing the power of resilience and compassion in action.
May 6, 2022 • 4min
BITESIZE #65 | Steve Morgan: One moment can change your life
Businessman and philanthropist Steve Morgan shares his journey from personal tragedy to triumph. He discusses the life-altering moment following his brother's motorcycle accident that sparked resilience and success. With his foundation, Steve reveals his immense philanthropic contributions, including a groundbreaking £50 million donation for type 1 diabetes research. His story illustrates how one moment can indeed change the course of a life, opening doors to both business success and meaningful impact.
May 2, 2022 • 1h 20min
E118 - Chase & Status: How to harness the power of obsession
Saul Milton and Will Kennard, the powerhouse duo behind Chase & Status, open up about their music journey and obsession with their craft. They discuss the delicate balance between passion and hard work, revealing how their intense dedication has fueled their success. The duo shares personal stories, addressing struggles with self-doubt and the pressure of maintaining momentum after initial success. They emphasize the importance of collaboration, self-worth, and resilience in navigating the challenges of the music industry, inspiring listeners to embrace their own passions.
Apr 29, 2022 • 5min
BITESIZE #64 | Sean Dyche: Transferable skills outside of football
Former Burnley manager Sean Dyche shares insights on how skills from football management translate to broader life challenges. He emphasizes the importance of positive self-talk and perspective. Dyche discusses the significance of team culture and individual engagement, showing that the principles of leadership and collaboration are vital beyond the pitch. Tune in to discover how a healthy mindset can empower both personal and professional growth.
15 snips
Apr 25, 2022 • 1h 19min
E117 - Greg Hoffman: Harnessing the power of emotion to achieve high performance
Greg Hoffman, former VP of Global Brand Creative at Nike and author of 'Emotion by Design', shares his insights on leadership shaped by his experiences as a biracial child. He discusses how empathy and emotional storytelling enhance brand connections and the importance of diverse thinking in achieving high performance. Greg emphasizes the necessity of vulnerability in leadership and how personal relationships impact legacy. He also highlights the role of emotional creativity in business strategies and the transformative power of visualization.
Apr 22, 2022 • 1h 3min
E116 - Steve Borthwick: Learning from experience
Steve Borthwick, head coach of the England men's national rugby team and former captain, shares his rich experiences in rugby. He discusses the power of learning from failure and the necessity of resilience in personal and team growth. Insights on honest leadership emphasize the need for clear communication and accountability. Borthwick also reflects on his journey coaching in Japan, navigating cultural challenges, and fostering a supportive environment. Throughout, he champions mentorship and lifelong learning as keys to success in sports and leadership.
Apr 18, 2022 • 58min
E115 - Lewis Morgan: How I made £100m in 8 years and learned there is no secret
Lewis Morgan, co-founder of Gymshark, shares his remarkable journey from selling virtual items at 16 to building a billion-pound brand. He discusses invaluable lessons in entrepreneurship, stressing the importance of education, trial and error, and maintaining genuine relationships. Lewis reflects on balancing parenthood with business and views failure as a stepping stone. He dismisses misconceptions about wealth and emphasizes non-negotiable values like love and empathy, encouraging others to embrace authenticity and curiosity.
