The High Performance Podcast

E120 - Vex King: Understanding how good vibes lead to high performance

May 16, 2022

Vex King, a motivational speaker and bestselling author, shares his remarkable journey from a troubled childhood to becoming an influential figure in personal development. He discusses how mindset shifts can transform emotional states and the vital role of self-care in boosting productivity. Vex explores the concept of happiness as a choice and the importance of resilience. He also highlights the REV framework—Respond, Effort, Values—as key behaviors for achieving high performance, encouraging listeners to embrace their unique paths to success.

01:03:59

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Episode guests

Vex King

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Episode notes

Intro

2min

The Power of Mindset and Resilience in High Performance

4min

The Journey to Authentic High Performance

3min

From Trauma to Triumph: A Journey of Resilience

31min

Transforming Adversity into Purpose and Inspiration

3min

The REV of High Performance

16min

The Power of Self-Care in High Performance

4min

Vex King is a motivational speaker, author and influencer. His work focuses on sharing spiritual knowledge, inspirational moments and, most importantly, practical solutions. Vex’s debut book, Good Vibes, Good Life was on The Sunday Times Bestseller list for over 100 weeks, selling over 1 million copies. Vex grew up suffering grief, violence, racism and homelessness.

In this episode Vex discusses his disruptive childhood, the power of the internet and how and why he chooses happiness. He takes us through the process of changing our thinking and challenging our emotional state. Vex shares with us the simplest thing you can do to achieve a positive mindset.

This episode was filmed live in front of a live audience in London during The High Performance Live Tour 2022.

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