The High Performance Podcast BITESIZE #62 | Hector Bellerin: Be like a candle
Apr 7, 2022
Héctor Bellerín dives into the complexities of self-worth in football, using a candle metaphor to illuminate the ups and downs of an athlete's life. He emphasizes that valuing simple joys in everyday life can lead to a more fulfilling existence. The conversation also touches on the impact of modern parenting on children, highlighting the importance of personal relationships and nature after quarantine. Bellerín encourages listeners to embrace life's nuances instead of viewing experiences as purely good or bad.
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The Candle Analogy
- Héctor Bellerín uses the analogy of a candle to represent consistent self-worth.
- He contrasts this with the fluctuating value placed on athletes based on performance.
Performance-Based Self-Esteem
- Bellerín observes that athletes' self-esteem is often tied to their performance.
- This dependence on external validation creates constant highs and lows, hindering overall well-being.
Appreciate Simple Things
- Bellerín suggests appreciating simple things and finding joy in everyday moments.
- He emphasizes the importance of finding contentment outside of professional achievements.
