The High Performance Podcast BITESIZE #61 | John McAvoy : Let go of your ego
Apr 1, 2022
John McAvoy's remarkable journey from a life of crime to becoming an elite athlete is both inspiring and transformative. He shares how he shattered world records while behind bars, demonstrating the power of resilience. The conversation delves into the importance of letting go of one's ego to embrace change and growth. Listeners gain insight into overcoming adversity and the psychological challenges of leaving behind a high-stakes lifestyle. John's story encourages everyone to shift their mindset and open doors to new opportunities.
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Incremental Progress
- Focus on making small, incremental steps towards your goals, even if they seem insignificant.
- Consistency is key, and these small improvements will compound over time, leading to noticeable progress.
From Prison to Park
- John McAvoy, a former inmate, achieved athletic success despite starting with nothing upon release.
- He trained people in a park for small fees, driven by his belief in his ability and potential.
Environment's Impact
- Returning to old environments can trigger relapses into past behaviors.
- Changing your environment can be a powerful tool for breaking negative habits and facilitating positive change.