This week’s bitesize clip comes from a man who has lived two lives - former convicted armed robber turned elite athlete, John McAvoy.
John became the proud holder of three world records and seven British records in indoor rowing, all achieved in confinement.
John talks about the power of letting go of his ego to move forward.
Listen to the full episode with John and understand how we can all change our situation by changing our mindset: https://www.thehighperformancepodcast.com/podcast/johnmcavoy
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