The Psychology Podcast

Paul Wong, Professor Emeritus at Trent University, is a renowned authority in existential positive psychology and meaning therapy. In this enlightening conversation, he shares insights from his childhood and the importance of resilience. Wong explores dual-systems theory and cultural perspectives on work ethic, shedding light on optimism versus helplessness. He advocates for embracing both light and dark in psychology, discussing how meaning can emerge from adversity and the roles of community and spirituality in enhancing one's sense of purpose.

Join Kristin Neff, a pioneering self-compassion researcher and associate professor at the University of Texas at Austin, as she explores the transformative power of fierce self-compassion. She discusses the balance between tender and fierce compassion, particularly for women facing societal pressures. Neff highlights how gender socialization affects self-compassion and advocates for emotional intelligence and self-advocacy. She also delves into the importance of common humanity in overcoming isolation and fostering unity in today's divisive climate.

Daniel Goleman, renowned psychologist and author of the bestseller Emotional Intelligence, shares insights from his extensive research. He discusses the pivotal role emotional intelligence plays compared to IQ in personal and professional realms. Goleman reflects on the connection between mindfulness and creativity, examining how meditation influences neuroplasticity. He also critiques meditation apps versus traditional practices and emphasizes the urgency of eco-literacy amid the ecological crisis. Tune in for a deep dive into how emotional awareness shapes our lives!

Dean Keith Simonton, a Distinguished Professor Emeritus of Psychology at UC Davis, shares fascinating insights into the nature of genius. He explores child prodigies versus late bloomers, pondering if anyone can become a genius with grit and openness. The conversation delves into the mad-genius paradox and the impact of fame in the age of social media, questioning what it means to be a genius today. Simonton also discusses historical figures like Mozart and the nuances of creativity, intelligence, and mental health.

Robert Sternberg, a renowned psychology professor at Cornell University and creator of the triarchic theory of intelligence, dives deep into the multifaceted nature of intelligence. He shares his childhood experiences with IQ tests that fueled his passion for psychometrics. The conversation challenges traditional notions of intelligence, advocating for broader metrics in college admissions. Sternberg emphasizes the significance of creativity and practical skills, and explores how collective intelligence can combat societal issues like hate. A thought-provoking discussion on redefining what it means to be intelligent!

Andrew Huberman, an associate professor at Stanford, specializes in neurobiology and ophthalmology, focusing on brain function and emotional regulation. He discusses how visual focus and breathing can shift internal states, and explores the role of the amygdala in linking emotions to behaviors. Huberman shares insights on motivation and daily routines that enhance brain function, like managing light exposure and nutrition. He also dives into optimizing sleep and achieving flow states, emphasizing practical strategies for mental well-being.

Today it’s great to chat with Lori Gottlieb and Guy Winch on the podcast. Lori Gottlieb is a psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone, which has sold over a million copies and is currently being adapted as a television series. In addition to her clinical practice, she writes The Atlantic’s weekly “Dear Therapist” advice column and is co-host of the popular “Dear Therapists” podcast produced by Katie Couric. She contributes regularly to The New York Times and many other publications and in 2019, her TED Talk was one of the Top 10 Most-Watched of the Year. A member of the Advisory Council for Bring Change to Mind, she is a sought-after expert in media such as The Today Show, Good Morning America, CBS This Morning, CNN, and NPR’s “Fresh Air.” Learn more at LoriGottlieb.com or by following her on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author. Internationally renowned psychologist Guy Winch advocates for integrating the science of emotional health into our daily lives. His science-based self-help books have been translated into 27 languages and his three TED Talks have garnered over 25 million views. He writes Dear Guy for TED.com, the Squeaky Wheel Blog for PsychologyToday.com and is the co-host with Lori Gottlieb, of the Dear Therapists podcast from iHeartRadio. Learn more at guywinch.com. Topics · How Lori and Guy met · Lori and Guy’s Dear Therapists podcast · Lori and Guy’s eclectic approach to therapy · The benefits of tag-team therapy · Lori and Guy discuss loneliness · Why people share personal stories on social media · How mental health relates to ideological extremism · The importance of self-compassion and curiosity Support this podcast: https://anchor.fm/the-psychology-podcast/supportSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

David Buss, a pioneering professor of psychology at the University of Texas, dives deep into the darker aspects of human mating strategies. He explores the evolutionary roots of sexual conflict, shedding light on jealousy, stalking, and intimate partner violence. Buss discusses the implications of dark triad traits and the allure of 'bad boys' in attraction dynamics. He also reflects on the #MeToo movement and how evolutionary psychology can combat gender violence, emphasizing the need for informed strategies to address these societal challenges.

Join Dr. Robert Cialdini, a leading expert on influence and the author of bestselling books like Influence and Pre-Suasion. He delves into the updated principles of persuasion and how small changes can lead to big impacts. Discover the new seventh principle, unity, which emphasizes the importance of shared identity in influencing behavior. Cialdini also discusses the power of scarcity in decision-making and the significance of authority figures in persuasion. His insights translate complex research into practical strategies anyone can use.

Today it’s great to chat with Amy Chan on the podcast. Amy is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. She is also the Editor-in-Chief of Heart Hackers Club - an online magazine that focuses on the psychology behind love, lust and desire. The Observer calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline and the front page of The New York Times. Her book, Breakup Bootcamp - The Science of Rewiring Your Heart, was published by Harper Collins on December 1, 2020. Topics · How heartbreak can be a bridge to self-actualization · Understanding our relationship patterns · Love vs. familiarity · Amy’s Breakup Bootcamp · The stages of a breakup · Amy explains “love addiction” · The habit of over-giving · Feeling vs. feeding your emotions · How to alleviate excessive rumination · How we should define love Support this podcast: https://anchor.fm/the-psychology-podcast/supportSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.