The Psychology Podcast Andrew Huberman || Optimize Your Brain
4 snips
Jul 15, 2021 
Andrew Huberman, an associate professor at Stanford, specializes in neurobiology and ophthalmology, focusing on brain function and emotional regulation. He discusses how visual focus and breathing can shift internal states, and explores the role of the amygdala in linking emotions to behaviors. Huberman shares insights on motivation and daily routines that enhance brain function, like managing light exposure and nutrition. He also dives into optimizing sleep and achieving flow states, emphasizing practical strategies for mental well-being.
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Podcast Inspiration
- Andrew Huberman credits Lex Fridman for inspiring him to start his podcast, the Huberman Lab.
- Initially hesitant, Huberman recognized the public's interest in science and saw an opportunity to share his passion for neuroscience.
Emotions and the Autonomic Nervous System
- The autonomic nervous system, a seesaw of alertness and calmness, offers a measurable lens for understanding emotions.
- By controlling this system through tools like visual focus and breathing, individuals can regulate their emotional responses.
Visual Focus and Internal States
- To reduce stress, take a panoramic view of your surroundings; to increase alertness, focus your gaze on a specific point.
- Lateral eye movements, as used in EMDR, can suppress the amygdala's activity and help manage fear and trauma.
