Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Jun 16, 2021 • 17min
🥩Steak or Chicken Livers? Super-duper nutrient-dense protein - health amplifier. Not all protein created equal!
TUNE IN TO LEARN:All the nutrients in chicken liver and beef - a side-by-side comparison, macros and micros;Variety of protein-rich foods for health;What liver is good for;Chicken or Other liver? Is there a difference?How I cook and eat chicken liver.VOTE FOR ME and SHARE! - https://mshealthandfitness.com/2021/angela-shuLet's spread the health together!Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 14, 2021 • 17min
🍏Whole Foods First - science says. Not keto, vegan or paleo. Bread and breakfast cereals? Also junk food.
TUNE IN TO LEARN:Best eating patterns and best foods for our health - scientists finally agree on one thing;Ultra-processed foods - main villains, killers and causes of weight gain;How eating processed foods make you gain weight and switching to whole foods make you lose weight.Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 11, 2021 • 15min
🌄Hiking this weekend? What nutritionist packed for a 25k hike to recover and feel amazing the next day. Athletic performance: don't overdo fasting.
TUNE IN TO LEARN:How I made myself feel miserable on a 15k hike doing fasting;How amazing I felt on a 25k hike with a meal planned and packed;What exactly I packed for meals for the hike;My homemade Hiking electrolyte drink;Athletic performance and fasting - not the best idea;How intermittent fasting can make you fatter.Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 9, 2021 • 26min
Most nutrient-dense food groups and how a nutritionist eats them daily and weekly: for long-term focused people. Longevity, health, looks and performance.
TUNE IN TO LEARN:Simple foods richest in essential nutrients to support human health, from fiber to Omega 3s, essential vitamins and minerals;How I recommend eating these foods in a simple way;What's definitely out of my shopping cart.Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 7, 2021 • 14min
💧Always thirsty? Hydration 101: sodium-potassium balance. How not end up dehydrated drinking all the water.
TUNE IN TO LEARN:Why you can retain more water and feel bloated doing all the right things;How much sodium and potassium you need;Best foods and eating patterns to eat enough potassium;SODIUM SPECIAL: athletes, into fasting, saunas, clean eating - doing all that can make you salt "deficient" - here's how I add more salt to make sure I'm well hydrated and my brain and body perform at a high level.Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 4, 2021 • 21min
💪 Into muscles? Here are a few less-known biohacks that according to neuroscience research help you to maximize your results. From cold and hot to in-between sets flexing.
TUNE IN TO LEARN:Intra-workout and basic muscle-building nutrition;Using hot and cold water to maximize muscle growth;Training add-ons to build muscle-brain connections to max out gains.Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 2, 2021 • 17min
Burn Fat Build Muscle for Plant-Based Women in their 40s. Common mistakes and solutions.
TUNE IN TO LEARN:How to get from good to the best shape of your life;Common mistakes trying to change body composition for life;What to do when it's not working.Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 31, 2021 • 17min
RESULTS: Identity - Habits - Consistency. 2 questions to ask yourself to stop yo-yo habits and finally stick with it.
TUNE IN TO LEARN:Why am I not struggling with healthy habits anymore? Why I never feel like eating pizza? Why it's so easy for me to prioritize sleep? And how can you too easily make better-for-you choices consistently?Listen and you'll get the answers! Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 28, 2021 • 16min
🥶How to use cold showers for fat loss, neuroscience. Shiver more!
TUNE IN TO LEARN:How to use cold water to activate brown fat, to increase our metabolism, and burn more calories every day. Most of us, fans of cold, are doing it wrong! Newbie advantage!Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 26, 2021 • 12min
🔥Becoming a calorie-burning machine: burn 800-2500 calories more using neuroscience!
TUNE IN TO LEARN:How this kind of non-exercise movement helps you to burn 800-2500 calories more per day leaving fat no chances to survive!Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
